by Growing Needs | Feb 12, 2025 | Lifestyle & Wellness, Wellness
Lifestyle choices impact our quality of life and with age, these changes to one’s physical appearances, emotional well being and health becomes even more prominent. Our bodies are designed in a way that how we take care of it translates into both inward and outward manifestations.
The effects of skincare, diet or exercise becomes more prominent as we age and thus it is important we don’t neglect our health.
The skin is the largest sensory organ of the body and as one ages, the skin undergoes wear and tear. Sun exposure, dietary habits i.e. consumption of alcohol and other lifestyle habits affects how our skin ages. While we can’t slow down ageing, we are often more in control of the effects of ageing. Therefore, it is important to build a skincare routine that prevents the early onset of wrinkles, age spots, and sagging skin.
Sun damage is one of the primary causes of premature ageing, so it is important we make sure we protect our skin from harmful UV rays. Wear sunscreen not only when you’re going to the beach or going out in the sun the entire day.
Using antioxidants in tandem with putting on sunscreen would help reduce the likelihood of premature ageing by improving the texture and tone of the skin. Find skincare products with Vitamin C, Vitamin E, and ferulic acid. One note when incorporating new skincare products into the routine is to always be on a lookout for any side effects. When in doubt, always consult a doctor.
Our skin rejuvenates when we are asleep, so the lack of sleep potentially leads to poorer complexion, a tired appearance, dark eye circles and even pimples.
Every season of life brings changes and adjustments to your body. Understanding what is happening will help you take control of your nutritional and dietary requirements. As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness.
Giving your body the vitamins and nutrition it needs helps to strengthen immunity, fight illness-causing toxins, keep weight in check, and reduce the risk of diseases.
Incorporating fruits, leafy veggies, fish and nuts packed with omega-3 fatty acids may be able to improve focus and decrease the risk of Alzheimer’s disease. Antioxidant-rich green tea may also enhance memory and mental alertness as you age.
Water. As one ages, one may be more prone to dehydration as the sense of thirst is not as sharp. Remember to sip water regularly to avoid urinary tract infections, constipation, and even confusion. Detoxification drinks are also a good option if one doesn’t like water.
For many older adults, supplements play and important role in giving the body the nutrients and vitamins it needs. When in doubt, always discuss this with a doctor or dietitian.
It may not always be easy to commit to regular or daily exercise, but even incorporating short periods of physical activity such as walking, taking the stairs instead of the lifts are conscious choices one can make while going about our day to day activities. Low impact sports are also a way to incorporate some fun into physical activity.
As one ages, mobility issues are more likely to start surfacing. Physical activities help train our balance, strengthen the core which in turn reduces the risk of injuries in the event one happens – for example quicker reflexes and ability to grab onto something to break a fall before it happens.
Cardio respiratory focused training can lower risks of developing coronary artery disease, hypertension, diabetes, stroke and cancer while strength focused exercises slow down the ageing effect of sarcopenia (muscle loss) and low bone density.
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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