by Growing Needs | May 20, 2024 | Lifestyle & Wellness, Wellness
We take in toxins on a daily basis through the food we eat and the air we breathe in. If you’ve heard of buzzwords like detox and cleansing, they are pretty much referring to the same thing – essentially the practice of flushing away the toxins and all the bad stuff in your body through detox drinks, foods and therapies. Here we talk about the benefits of detox drinks and where to get your quick fix in Singapore.
Detox drinks, short for detoxification drinks are beverages made from natural ingredients such as fruits, vegetables, spices, herbs that are rich in nutrients and antioxidants.
Detox drinks not only helps to cleanse your body but also provides essential nutrients for one’s overall well-being.
Since detox drinks are typically made from natural ingredients, it is generally safe to be consumed by anyone. Remember to always consult a healthcare professional when in doubt. Here, we shortlist a few places to get detox drinks in Singapore.
This aids in digestion and nutrient absorption which then supports bowel and digestive health.
Choose from their signatures – The Skinny Cleanse, The Active Cleanse, Vitality Juice Cleanse and Half-Day Cleanse
6 x 250ml bottles + 2 x 50ml Shots/ day
Immunity: The General Immunity Juice Cleanse Pack is specially formulated to give your immune system a boost.
Vata: VATA juice cleanse has all fruit juices to provide energy and give a rest to the lymphatic & digestive system so that it can cleanse itself.
Pitta: This juice cleanse pack is very helpful with weight loss as it is low in calories and it boosts the metabolism.
Kapha: The strongest juice cleanse with all green juices. It is a great way to detox all heavy metals or pollutants from the lymphatic system, blood, liver and kidneys. Kapha juice cleanse helps to penetrate to the cellular level.
If you prefer to make your own detox drinks, it is also very viable and convenient to make your own detox drinks from the comfort of your home instead of always purchasing them from outside. For example, cucumbers are great for hydration and keeping cool. Grab some mint leaves and cucumber slices to add into your water, leaving it infused in the refrigerator for a couple of hours.
Seniors with medical conditions or currently taking medications are advised to check with their doctor before starting a cleanse. Generally, detox drinks promote good health and wellness which is key for seniors. If you’re feeling “off”, “bloated”, it might be time to start a detox cleanse for your gut health and overall well-being.
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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