by Growing Needs | Jan 15, 2025 | Lifestyle & Wellness, Wellness
Feeling tired even after a full night’s sleep is a common concern, especially among seniors. Many may wonder why, despite clocking in eight hours of rest, they still experience fatigue and lack energy throughout the day. This phenomenon can be frustrating and may affect the overall quality of life.
While getting enough sleep is important, the quality of that sleep matters even more. It’s possible to spend eight hours in bed but not achieve restful sleep due to various factors:
Several health issues can contribute to feelings of fatigue:
Certain lifestyle habits can also contribute to feelings of fatigue:
Some medications can cause drowsiness or fatigue as side effects. If you’re taking multiple medications, discussing their effects with your healthcare provider is essential. You can consult with a pharmacist or doctor about potential alternatives or adjustments.
Additionally, some seniors may consider supplements like vitamin D or B12, known to play roles in energy production. However, it’s vital to consult a healthcare professional before starting any supplements to ensure they’re appropriate for your health needs.
High-stress levels can lead to insomnia or poor sleep quality. Meditation, deep breathing exercises, or yoga can help manage stress. Read our article here to understand how seniors can cope with stress.
Understanding the factors contributing to fatigue—such as sleep quality, health conditions, lifestyle choices, and mental health—can help identify potential solutions. By addressing fatigue, seniors can enhance their quality of life and enjoy their golden years.
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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