Self-Care Products Every Caregiver Deserves

So what exactly is self-care? In essence, it means recognising that yourself as a caregiver needs to be loved and cared for too. Investing in yourself first before going on to help others. 

Self care does wonders in reducing the anxiety commonly associated with caregiving. It also increases productivity and is a mood booster which translates to a better care experience for our loved ones.

Investing in yourself starts today – Here are some self care products that might come in handy during your caregiving journey. 

Eat Well

Enjoy healthy and balanced meals but give yourself cheat meals too. Avoid overly processed food, deep fried items and meals high in salt and sugar. A balanced meal would look like a good mix of protein, carbohydrates, healthy fats, fibre and fruits, giving you more energy and lesser post meal crashes. Do check out the BPA Free Bento Box Fridge Container for meal preparation. 

Eating well is the first step to ensuring that you as a caregiver have the energy and emotional energy to then care for others. Take care of yourself first so you can better care for your loved ones. Soothing teas such as the Gryphon Osmanthus Sencha Green Tea is packed with antioxidants that reduce inflammation. Osmanthus is also a common ingredient in Chinese medicine used to aid digestion. Do not discount the relaxation effects of drinking tea and soaking in the floral aroma of Twinings 25s Infusion Series.

Sleep Well

A good night’s sleep is crucial and is something many caregivers struggle with. This is especially so when caring for a loved one who needs attention at night or simply the anxiety around our loved one’s safety can keep us up at night. Aromatherapy essential oils or roll-ons containing lavender, peppermint, or eucalyptus eases stress through the calming fragrances. Hooga Black Series Reed Diffuser presents many options for those looking at getting a diffuser. Calypsoul Life Rollerball Blends (Essential Oils Aromatherapy) rollerball blends are easy to bring around and made with 100% pure essential oils and jojoba oil.

Weighted Eye Masks or Heat Packs can ease some tension off the stresses from caregiving by giving the eyes a break. During breaks or bedtime, eye masks provide a calming effect – either through heat/cooling therapy or simply blackout eye masks which ensures a good rest. The KIPRUN 3D Memory Foam Sleep Eye Mask is a 100% blackout eye mask while the KIPRUN Gel Eye Mask helps in relieving puffy eyes, dark circles, headaches, migraines. 

Also check out the Weavve The Dream Vegan Silk Eye Mask and the MegRhythm Steam Eye Mask, developed with Japanese innovative steam heat technology that produces comfortable 40ºC steam heat.

Feel Good

Frequent hand washing can dry out your skin and it is important to get a good hand cream with calming scents like almond or lavender which has calming and relaxation effects. The L’OCCITANE Shea Butter Hand Cream and PawPaw Hand Cream are moisturisers that soothes dry hands.

Massage tools such as portable handheld massagers or foam rollers can ease muscle tension from caregiving duties. There are many options in the market, from massage guns such as the Mini Muscle Massage Gun or if you prefer to sit down and relax, a Neck Massage Pillow is a great option. 

Conclusion

Prioritising your emotional and mental well-being is the first step towards helping others. It is important that one is in touch with their feelings and recognise that caregiving is indeed not an easy shoe to fill but one should know that they are never alone. Practice mindfulness through meditation sessions or even journaling as a way to process emotions and seek mental clarity.