Feeling Under The Weather: 8 Natural Remedies For Cold & Cough

With the weather being erratic, more Singaporeans are seeing the common cold and cough  amongst themselves or their loved ones. Though a cold or cough may appear in mild to severe form, they often cause discomfort and disrupt our daily routines. While over-the-counter medications provide relief, turning to nature’s remedies can offer effective alternatives, addressing symptoms and supporting the body’s natural healing processes. In this article, we explore a variety of natural remedies that have stood the test of time in providing comfort during cold and cough seasons.

Honey and Warm Water

 A long standing classic remedy, the combination of honey and warm water is renowned for its soothing effect on a sore throat. Honey’s antimicrobial properties help alleviate throat irritation, while the warmth provides comfort. Do ensure that you do not use boiling water as it kills off the antibacterial properties of the honey!

Ginger Tea

Ginger boasts its powerful anti-inflammatory and antioxidant properties. Ginger tea not only helps relieve congestion but also provides a comforting warmth that can ease cough symptoms. Adding a touch of honey and lemon enhances both flavor and benefits.

Garlic

Raw garlic is a natural powerhouse with antimicrobial properties. Crushing a clove and consuming it with honey or adding it to warm soups can assist in fighting off infections and supporting the immune system. As it is rather strong-tasting, consuming small amounts and working your way up is best to prevent stomach upset.

Steam Inhalation

Inhaling steam is a time-tested remedy for nasal congestion. Adding a few drops of eucalyptus oil to a bowl of hot water and inhaling the steam can help clear nasal passages and soothe irritated airways.

Turmeric Milk

Turmeric, with its active compound curcumin, is known for its anti-inflammatory and immune-boosting properties. Combining turmeric with warm milk creates a comforting beverage that aids in relieving cold symptoms.

Saltwater Gargle

An old remedy since our grandparent’s time, gargling with salt water helps reduce throat inflammation and can provide relief from a scratchy or sore throat. This simple remedy is easy to incorporate into your daily routine.

Herbal Teas

Herbal teas, such as chamomile or peppermint, can provide relief from congestion and ease coughing. These teas often have calming properties, promoting relaxation and better sleep.

Probiotics

Incorporating probiotics into your diet can contribute to a healthy gut, positively impacting the immune system. Yogurt, kefir, and fermented foods are excellent sources of probiotics.

Elevation and Rest

Elevating the head during sleep can help alleviate nasal congestion. Additionally, giving the body ample rest allows it to focus on healing and recovering from the cold.

Hydration

Staying well-hydrated is crucial during a cold. Water, herbal teas, and clear broths can help thin mucus and prevent dehydration.

Nature provides an array of effective remedies for managing cold and cough symptoms. While these natural approaches can bring relief, it’s essential to listen to your body and consult with a healthcare professional if symptoms persist or worsen. Embracing these natural remedies not only aids in symptom relief but also promotes a holistic approach to well-being, supporting the body’s innate ability to heal.