by Growing Needs | Sep 21, 2024 | Community, Dementia
World Alzheimer’s Day is observed on the 21st September every year to raise awareness about Alzheimer’s disease, a condition that affects millions of people worldwide. This day serves as a reminder of the importance of understanding Alzheimer’s, a progressive brain disorder that slowly destroys memory and cognitive skills, and the vital role of caregivers in supporting those who live with it.
Alzheimer’s disease is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. It accounts for 60-80% of dementia cases. Alzheimer’s is not a normal part of ageing, although the greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older. However, it can affect younger people too, in what is known as early-onset Alzheimer’s.
Alzheimer’s disease progresses in stages, from mild memory loss in the early stages to severe cognitive decline in advanced stages. The symptoms start with difficulties in remembering recent events or conversations. As the disease progresses, symptoms can include confusion, mood and behaviour changes, deepening memory loss, difficulty speaking, swallowing, or walking, and eventually, loss of the ability to carry out the simplest tasks.
World Alzheimer’s Day is a key date in the fight against Alzheimer’s and dementia. It is a time when organisations, caregivers, and the medical community come together to advocate for those affected, share research advancements, and provide support to caregivers. The day aims to reduce the stigma associated with Alzheimer’s and to encourage people to recognize the signs early, seek diagnosis, and get the necessary support.
Managing Alzheimer’s disease can be challenging, but with the right strategies, seniors and their caregivers can improve quality of life and maintain a sense of dignity and independence for as long as possible.
1. Early Diagnosis and Treatment
Early diagnosis is crucial in managing Alzheimer’s disease. It allows for planning, accessing support services, and, in some cases, starting treatments that can help manage symptoms. If you or a loved one notices memory problems, confusion, or difficulty performing daily tasks, it’s essential to see a doctor. While there is no cure for Alzheimer’s, certain medications can temporarily reduce symptoms or slow the progression of the disease. Read our detailed article on Healthy Ageing Plans for Alzheimer’s here.
2. Healthy Lifestyle Choices
A healthy lifestyle can play a significant role in managing Alzheimer’s. Regular physical activity, a balanced diet rich in fruits, vegetables, and whole grains, and staying mentally active are important. Engaging in activities that stimulate the brain, such as reading, puzzles, or learning a new skill, can help maintain cognitive function. Social interaction is also crucial; staying connected with friends and family can provide emotional support and reduce feelings of isolation. To find out how to create a healthy diet, click on our article here to find out more.
3. Creating a Safe Environment
As Alzheimer’s progresses, creating a safe living environment becomes increasingly important. This might include installing handrails, removing tripping hazards, and ensuring that dangerous items like medications, cleaning supplies, and sharp objects are stored securely. Simple changes, such as labelling rooms or placing reminders for daily tasks, can help those with Alzheimer’s navigate their environment more easily.
4. Routine and Structure
Establishing a daily routine can provide comfort and reduce confusion for someone with Alzheimer’s. Consistency in mealtimes, bedtime, and activities can help reinforce a sense of familiarity and stability. It’s also important to break down tasks into smaller, manageable steps and to be patient, offering assistance as needed.
5. Support for Caregivers
Caregivers play a crucial role in managing Alzheimer’s disease. They provide care, support, and companionship, often at the expense of their own well-being. It’s essential for caregivers to seek support, whether through support groups, counselling, or respite care, to avoid burnout. Taking care of oneself is just as important as taking care of a loved one with Alzheimer’s. To find out more on how caregivers should care for their emotional and physical health, read our published article here to find out more.
6. Legal and Financial Planning
As the disease progresses, it’s important to plan for the future. This includes legal and financial planning, such as setting up power of attorney, creating a will, and planning for long-term care. Involving a lawyer or financial advisor can help ensure that the wishes of the person with Alzheimer’s are respected.
As we observe World Alzheimer’s Day, let us also recognize the tireless efforts of caregivers, who are the unsung heroes in the fight against Alzheimers.
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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