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The Rise of Monkeypox: What Can We Do To Protect Ourselves

by | Oct 12, 2024 | Community, Healthcare & Rehabilitation, Resources, Services

In recent months, monkeypox has emerged as a public health concern, particularly affecting vulnerable populations such as seniors. Understanding the disease’s transmission and prevention strategies is crucial for safeguarding our health.

What is Monkeypox?

Mpox, formerly known as monkeypox, causes flu-like symptoms and pus-filled lesions on the body. Monkeypox is a viral zoonotic disease related to smallpox, primarily found in Central and West Africa. Symptoms include fever, headache, muscle aches, swollen lymph nodes, and a rash that can resemble smallpox. While generally less severe than smallpox, it can still lead to serious complications, especially for those with underlying health conditions.

Transmission

Monkeypox spreads through contact with an infected person’s lesions, bodily fluids, or respiratory droplets. It can also be transmitted via contaminated materials like clothing or bedding. Given the higher health risks of age, seniors must be particularly vigilant.

Current Situation in Singapore

Singapore has a strong public health infrastructure, allowing for effective monitoring of infectious diseases like monkeypox. Despite the World Health Organisation (WHO) declaring mpox a global public health emergency on Aug 14, the Ministry of Health (MOH) said the immediate public health risk of the outbreak in Africa to Singapore is assessed to be low. The Ministry of Health (MOH) is actively updating the public and implementing precautionary measures. For real-time updates, refer to The Straits Times.

Signs of Monkeypox (Mpox) for Seniors to Watch For:

  1. Fever: Sudden onset of fever and chills.
  2. Fatigue: Unexplained tiredness and weakness.
  3. Headache: Persistent headaches that may accompany other symptoms.
  4. Muscle Aches: General body aches and discomfort.
  5. Rash: Development of a rash that typically starts on the face and may spread to other areas:
    • Begins as flat lesions.
    • Evolves into raised bumps filled with fluid.
  6. Swollen Lymph Nodes: Enlargement of lymph nodes can help differentiate mpox from similar infections.

If any of these symptoms arise, especially after potential exposure, seniors should seek medical advice promptly for timely diagnosis and treatment.

Protective Measures

  1. Stay Informed: Regularly check trusted news sources and the MOH website for updates on monkeypox and related health advisories.
  2. Practice Good Hygiene: Wash hands frequently with soap and water or use hand sanitiser. Avoid touching your face with unwashed hands.
  3. Limit Close Contact: Be cautious in crowded settings and maintain physical distance from individuals who appear unwell.
  4. Wear Masks: In crowded or indoor spaces, wearing a mask can reduce the risk of respiratory infections, including monkeypox.
  5. Consult Healthcare Providers: If you experience symptoms like fever and an unexplained rash, seek medical attention promptly for early diagnosis and treatment.
  6. Maintain a Healthy Lifestyle: Eating a balanced diet, exercising regularly, and getting adequate sleep can help strengthen your immune system.
  7. Community Engagement: Share knowledge about monkeypox within your family and community to enhance collective awareness and safety.

As monkeypox cases rise, seniors must stay informed and proactive to protect their health. We can effectively navigate this public health challenge by implementing simple preventive measures and keeping up with credible sources like The Straits Times.

About Growing Needs

About Growing Needs

Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.

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