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Detoxification Therapies And Massages For Seniors

by | May 27, 2024 | Lifestyle & Wellness, Wellness

Other than detoxification drinks and food, there is also detoxification therapy which flushes away all the toxins and bad stuff in your body through massages and treatments. Detoxification massages enhances the body’s waste/toxins removal process, leading to overall well-being and stronger immunity. 

 

Benefits of detoxification therapies

Detoxification therapies such as the likes of massages help to relax the muscles, promote better blood circulation and as such helps the body to better get rid of the bad stuff. Detoxification therapies can also stimulate the lymphatic system which is vital in boosting one’s immunity.

Whilst massages are generally safe, it is always advisable to consult a healthcare professional on what is safe for oneself, especially if you have underlying medical conditions. 

Here are some types of detoxification therapies and massages to consider!

 

Lymphatic drainage massage 

This is a gentle form of massage that focuses on the lymphatic system, which is closely linked to the immune system. It keeps fluids in your body balanced and protects one against infections. Through gentle massages, it promotes the flow of lymph fluids around the body which improves the natural drainage of lymphs

Benefits

Through promoting blood circulation, this is a great option for senior’s health

  1. Reduce bloating and water retention
  2. Stronger immune system
  3. Healthier skin
  4. Relief of body tensions

 

Here are some places you can book for your next lymphatic massage session

Where? Price Contact
Syoujin $89.88 for 60 Mins info@syoujin.sg
Healing touch spa 60mins | $80 ($87.20 w/GST) Enquiry@healingtouchspa.com
Sin Kang TCM Enquire here ask@sinkangtcm.com.sg
Elements Wellness 60 min S$196.20 Enquiry form here
Health2u First consult from S$205 – 60 minutes session with therapist +65 8358 2144
Chinese Medical Centre 60 Min. Lymphatic Drainage

S$108.00

Enquiry form here

 

Gua Sha

Skin Scraping is also named Gua Sha (pronounced “gwa sha,”) is traditional Chinese practice which uses a smooth edged tool, typically a block of jade to press and gently scrape against the skin. This massage technique removes stagnant “energy” that causes inflammation and low energy levels. Gua Sha is most commonly done on the face, arms, legs and also the back. Though this treatment is generally regarded to be safe, it is always better to consult a healthcare professional first to find out if Gua Sha is suitable for you. For those that are taking medicine for blood clot or if you bruise easily, Gua Sha might not be a suitable option. 

Benefits
  • Boosts immune system
  • Significantly relieves pain
  • Releases muscle tightness, pain and constriction
  • Promotes normal circulation of blood and energy to muscles and organs to dissipate blood stasis

 

Here are some places you can book for your next Gua Sha session

Where? Price Contact
Syoujin S$43.60 Nett for 20 mins info@syoujin.sg
Eu Yan Sang S$40 – S$130 enquiry@euyansang.com
Sin Kang TCM S$136 Trial, S$288 Full Price ask@sinkangtcm.com.sg
Ma Kuang 60 Min Facial Gua Sha @$58 Nett enquiry@makuang.com.sg
Cosmo Massage & Reflexology S$138 for 60 mins

*Offers a trial for 1st time customers at S$68

HELLO@COSMOMEDICALSPA.SG
Great Wall TCM Enquire here +65 64740869

 

Are these treatments suitable for everyone?

Lymphatic drainage massages and gua sha are generally safe forms of therapy and one should not over worry. However, it is important for seniors with underlying health conditions to first seek advice from the doctor before undergoing this massage. Furthermore, if you’re suffering from an infection, it is best not to undergo this treatment as the infection might spread. 

If you ever feel pain at any point in time during the treatment, do sound out and stop the treatment.

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About Growing Needs

Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.

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