by Growing Needs | Nov 11, 2023 | Community, Lifestyle & Wellness, Resources, Wellness
As one approaches their silver years, one would likely choose to age gracefully with dignity and stay as healthy as possible. However, we know for a fact that that might not always be the case. Thankfully, there are opportunities around which supports seniors and allows seniors to make the best out of their silver years. From courses which offer tips on how to manage one’s medical conditions to activities organised specially for seniors to interact with other seniors, there are a plethora of courses and workshops to help seniors make the best out of their silver years.
Here, we shortlist some upcoming courses and workshops that are catered towards supporting seniors in their silver years:
They will share self-assessment techniques, observations to note, considerations for further referrals and general patient advice.
11 Bedok North Street 1, Heartbeat@Bedok #03-04 Singapore, 469662
Hear from Mr. Audi Fehdurani, a Senior Physiotherapy Educator from Kwong Wai Shiu Hospital (KWSH) as he shares more about stroke, common treatment methods, and steps you can take to decrease your risk of stroke.
5 Bishan Place #01-01 Singapore, 579841
Pre-registration is required.
Each sign-up submitted is for 1 senior (including persons with dementia) and an accompanying caregiver
will explore a different theme every month and allow participants to share their experiences and stories while exploring familiar items from the museum’s collection
133 New Bridge Road Chinatown Point #04-12 Singapore, 059413
50 Geylang East Avenue 1 Singapore, 389777
Join Robin Chee from Electrum Fitness to learn simple exercises that can help you improve your flexibility even with age. These exercises will help loosen your tight muscles and make daily activities easier.
This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above.
7-Dec
21-Dec
Thu 0900 – 1200 hrs
Drop-in activities and old games will be available at our drop-in stations on Quiet Mornings taking place on the first Thursday of each month
21 Jurong East Central 1 Singapore, 609732
Conclusion
With a myriad of courses and events available, we hope you find something that may be beneficial or something that is to your interest.
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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