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Check-In With Your Health: How Often Do Seniors Need a Wellness Checkup?

by | Mar 20, 2024 | Lifestyle & Wellness, Wellness

As we age, our bodies undergo various changes that can impact our overall health and well-being. This is why it is essential for seniors to regularly check in with their healthcare providers to ensure they are staying on top of their health. But how often should seniors have a wellness checkup? This article will explore the importance of wellness checkups for seniors and how often they should be scheduled.


Why Are Wellness Checkups Important for Seniors?

Check-ups are imperative for seniors as part of maintaining good health and identifying illnesses at an early stage. Our bodies become more susceptible to various health conditions and diseases as we age. Thus regular checkups can help detect potential health issues early on, allowing for prompt treatment and management. Additionally, wellness checkups can help seniors stay on top of their current health conditions and ensure that their medications and treatments work effectively.


What Should Be Included in a Wellness Checkup for Seniors?

A wellness checkup for seniors should include a comprehensive evaluation of their overall health. This may include a physical exam, blood work, and various screenings depending on the individual’s age and health history. Some standard screenings for seniors may include blood pressure, cholesterol, and diabetes tests. Additionally, seniors may also need to undergo screenings for conditions such as osteoporosis, colon cancer, and breast cancer. Singapore’s Screen for Life (SFL) is a national screening programme that offers eligible Singapore Citizens and Permanent Residents (PRs) subsidised screenings, recommended based on age and gender.


How Often Should Seniors Have a Wellness Checkup?

Seniors’ frequency of wellness checkups may vary depending on their age, health status, and any underlying health conditions. However, seniors are generally recommended to have a wellness checkup at least once a year. This allows for a comprehensive evaluation of their health and any necessary screenings or tests to be conducted. For seniors with chronic health conditions, more frequent checkups may be necessary. For example, seniors with diabetes may need to have a wellness checkup every three to six months to monitor their blood sugar levels and ensure their treatment plan is working effectively. Seniors must discuss their needs with their healthcare provider to determine the appropriate frequency of wellness checkups.


What Can Seniors Do to Prepare for a Wellness Checkup?

Preparing for a wellness checkup can help seniors make the most out of their appointment.

  1. Make a list of any current health concerns or symptoms they may be experiencing.
  2. Bring a list of all current medications, including over-the-counter and supplements.
  3. Write down any questions or concerns they may have for their healthcare provider.
  4. Bring a family member or friend for support and to help remember important information discussed during the appointment.


Regular wellness checkups are crucial for seniors to maintain good health and detect any potential health issues early on. While the frequency of checkups may vary, it is generally recommended that seniors have a wellness checkup at least once a year. By staying on top of their health, seniors can live happy and healthy lives. Do check out our previous article here to find out the various subsidies that you could be eligible for!

About Growing Needs

About Growing Needs

Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.

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