by Growing Needs | Jun 10, 2024 | Lifestyle & Wellness, Lifestyle habits
Ever seen crowds gathering with cameras to observe wild bird sightings? Bird watching has been rising in popularity over the years with more avid fans of this activity finding the best spots to observe native and migratory birds in their natural habitat. Despite Singapore being a city state with towering skyscrapers, there are still approximately 460 bird species in Singapore.
For seniors, bird watching could be both a therapeutic and social activity. It creates an opportunity to spend more time outdoors and partaking in the activity with like minded individuals creates opportunities for social interaction, reducing the likelihood of social isolation.
Bird watching for seniors also provides cognitive stimulation – through observing small visual details, spotting the birds and their flying patterns would help engage the brain.
Admire the beauty of resident birds such as bulbuls, herons, egrets, kingfishers and sunbirds all year round.
Furthermore, during the migratory season from August to April, catch sight of flocks of Whimbrels, Common Greenshanks, Common Redshanks, Pacific Golden Plovers and more.
The dense secondary rain forest in the park is home to various bird species, which are best spotted in early mornings and evenings.
Scan treetops for raptors such as Black Bazas, Oriental Honey Buzzards, Chinese Sparrowhawks, Changeable Hawk-eagle and White-bellied Eagles.
The white-breasted Waterhen is a ‘regular’ at water bodies in this wetland.
Look out for various hideout shelters and blinds situated along the trails where you can quietly observe the wildlife, especially birds.
Spot elusive marsh birds such as the Common Moorhen, Purple Swamphen, kingfishers, herons and bitterns at the Marsh Station.
A note of caution for seniors – before heading to these popular bird watching sites, always check on the accessibility of the area before heading down. Some areas might not be wheelchair friendly or may have steeper terrains which not everyone would be able to access safely. When in doubt – you can always check on the National Parks website on area accessibility before heading down or head there with someone who would be able to assist.
Bird watching is not only a safe, fun but also social activity that seniors can easily partake in with like minded individuals or even caregivers. Grab a pair of binoculars and camera today to start your bird watching journey!
Growing Needs grew out of our own encounters with caring for our aging parents and reflecting on the Growing Needs that we ourselves would face as we advance in years. We hope to build a community that will learn, share and contribute towards caring for the growing needs of our loved ones.
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